{"product_id":"the-guide-to-healthy-eating","title":"The Guide to Healthy Eating","description":"What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Enhance Your Immune System Avoid Chronic Illness Choose Foods With Confidence Improve Your Family’s Nutrition This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices. Table of Contents 1. Carbohydrates 2. Sweeteners 3. Fats and Oils 4. Protein 5. Nuts and Seeds 6. Salt 7. Making Children’s Favorite Foods Healthier 8. Shopping and Organic Buying Tips 9. Food Preparation Tips 10. Recipes Appendix A: Glycemic Index\u003cbr\u003eASIN: 0966088255\u003cbr\u003eVSKU: BVV.0966088255.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:David Brownstein, M.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43224514691133,"sku":"BVV.0966088255.G","price":6.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0966088255-0.jpg?v=1779483460","url":"https:\/\/www.bluevasebooks.com\/products\/the-guide-to-healthy-eating","provider":"Blue Vase Books","version":"1.0","type":"link"}