{"product_id":"the-gym-journal-75-gym-workouts","title":"The Gym Journal: 75 Gym Workouts","description":"️️ The Gym Journal is a complete 15-18 week personal training program aimed at delivering the best workouts of your life.\nThis journal is designed as a gym companion to help you track your weight\/reps for each workout and push yourself every time.  This journal has 75 guided workouts (15 - 18 weeks) ️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes ️️ Workouts target 2 muscle groups (push \/ pull sequences)  Target rep ranges to aim for  Pyramid style workout  No thinking necessary\u003cbr\u003eASIN: B093RWX6BX\u003cbr\u003eVSKU: BVV.B093RWX6BX.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Braun, Anthony J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336995897405,"sku":"BVV.B093RWX6BX.VG","price":20.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B093RWX6BX-0.jpg?v=1783815644","url":"https:\/\/www.bluevasebooks.com\/products\/the-gym-journal-75-gym-workouts","provider":"Blue Vase Books","version":"1.0","type":"link"}