{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"Put your sleep problems to rest with this proven six-step plan\nHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\nDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep\u003cbr\u003eASIN: 0071467432\u003cbr\u003eVSKU: BVV.0071467432.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Steven Mardon|Lawrence Epstein\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43025801936957,"sku":"BVV.0071467432.VG","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0071467432-0.jpg?v=1772658031","url":"https:\/\/www.bluevasebooks.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep","provider":"Blue Vase Books","version":"1.0","type":"link"}