{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.\"―Sara Peternell, MNT\nFrom Karen Frazier, author of The Hashimoto's Cookbook \u0026amp; Action Plan.\nBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\nPacked with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness―on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\nThe Hashimoto's 4-Week Plan provides practical strategies to help you:\n\nEAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer. SLEEP BETTER: Action-oriented tips to improve sleep hygiene. REDUCE STRESS: Practical advice to manage stress and anxiety. PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003cbr\u003eASIN: 1943451060\u003cbr\u003eVSKU: BVV.1943451060.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Frazier, Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42876375007293,"sku":"BVV.1943451060.G","price":7.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1943451060-0.jpg?v=1767647134","url":"https:\/\/www.bluevasebooks.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","provider":"Blue Vase Books","version":"1.0","type":"link"}