{"product_id":"the-health-catalyst-how-to-harness-the-power-of-ayurveda-to-self-heal-and-achieve-optimal-wellness","title":"The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness","description":"\"An indelible resource for those who want to heal and live a vibrant and harmonious life.\"\n- GWYNETH PALTROW\n\n\"Dr. Kumar-Singh is an essential leader of Ayurveda and a powerful voice in wellness. Her book is a wonderful tool to regain your vitality and understand how to apply the ancient wisdom of Ayurveda to really work for your life.\"\n- TARA STILES, founder of Strala Yoga\n\n\"The ability to listen to what we need is something we all are born with and thus, self-healing is our birthright. Dr. Kumar-Singh helps us learn not what to think, but rather how to think . . . and then ultimately, how to heal.\"\n- DR. PRATIMA RAICHUR, Doctor of Ayurveda, author of Absolute Beauty: Radiant Skin \u0026amp; Inner Harmony Through the Ancient Secrets of Ayurveda\n\nThe Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using \"counter-balancing\" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life.\n\nAnyone can heal themselves, because healing starts within. It starts with YOU and it starts now.\u003cbr\u003eASIN: 1734657200\u003cbr\u003eVSKU: BVV.1734657200.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Avanti Kumar-Singh\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43339967496253,"sku":"BVV.1734657200.G","price":7.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1734657200-0.jpg?v=1783977248","url":"https:\/\/www.bluevasebooks.com\/products\/the-health-catalyst-how-to-harness-the-power-of-ayurveda-to-self-heal-and-achieve-optimal-wellness","provider":"Blue Vase Books","version":"1.0","type":"link"}