{"product_id":"the-health-habit-7-easy-steps-to-reach-your-goals-and-dramatically-improve-your-life","title":"The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life","description":"\"The ultimate guide to holistic health!\" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back\n\"Every woman should get this book.\" -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age\n\nWhat if the best health of your life isn't just about what you do--or don't--eat?\n\nThe secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.\nBy focusing on action--not just theory--you won't even have to think about \"being healthy.\" You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.\nWith this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.\u003cbr\u003eASIN: 1401960715\u003cbr\u003eVSKU: BVV.1401960715.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Rider, Elizabeth\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43329162182717,"sku":"BVV.1401960715.VG","price":10.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1401960715-0.jpg?v=1783458626","url":"https:\/\/www.bluevasebooks.com\/products\/the-health-habit-7-easy-steps-to-reach-your-goals-and-dramatically-improve-your-life","provider":"Blue Vase Books","version":"1.0","type":"link"}