{"product_id":"the-healthy-smoothie-cookbook-breakfast-smoothie-body-cleansing-smoothies-digestive-smoothies-kid-friendly-smoothies-low-fat-smoothies-best-protein-smoothies-easy-to-make-weight-loss-smoothies","title":"The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies","description":"Whether you are completely new to the world of Smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies and etc., will help you to get a better understanding of the whole process of Smoothie making and help you to make the best Smoothies possible.\nThat being said, the first thing that you should know about Smoothie making are the components that you need to have in every drink.\nSo, whether you are only making your Smoothie for a quick snack or breakfast, always try to incorporate the following components: Liquid Fat Protein Fiber\nFat, Protein and Fiber will help you to enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied.\nOn the other hand, it will also provide you with all the valuable macronutrients that you may need.\nJust in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat.\nAdditional sources of protein include protein powders, beans and also certain vegetables.\nYou can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut\/seed kinds of milk.\nAnd lastly, we come to liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.\nWater is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed\/nut milk or even 100% fruit juice.\nIn this The Healthy Smoothie Cookbook you can find:\nHow to Get Started\nHow to Choose Your Blender\nThe Big Question, Frozen or Fresh?\nAwesome Tips for Preparing Smoothies\nThe Awesome 15 Superfoods for Smoothies\nCommon Mistakes to Avoid During Smoothie\nSome Common Smoothie Problems and Their Solutions\nHearty Blending Tips\nHealthy Ingredients\nBreakfast Smoothies\nSmoothies That Nourish Your Brain\nAlkalizing Smoothies Protect Your Bones and Kidneys\nAnti-Aging Smoothies\nAntioxidant Smoothies\nCleansing Smoothies\nDiabetic Smoothies\nDigestive Smoothies\nHigh-Energy Smoothies\nGreen Smoothies Recipes\nHealthy Skin Smoothies\nLow-Fat Smoothies\nProtein Smoothies\nWeight Loss Smoothies\nKid-Friendly Smoothies\nAlso, inside this book - The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies and etc., you will find over 150 easy-to-make Smoothie Recipes for your successful Smoothie journey!\u003cbr\u003eASIN: 1659429080\u003cbr\u003eVSKU: BVV.1659429080.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Miller, Sheldon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has little sign of wear or use  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334872727613,"sku":"BVV.1659429080.VG","price":9.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1659429080-0.jpg?v=1783708341","url":"https:\/\/www.bluevasebooks.com\/products\/the-healthy-smoothie-cookbook-breakfast-smoothie-body-cleansing-smoothies-digestive-smoothies-kid-friendly-smoothies-low-fat-smoothies-best-protein-smoothies-easy-to-make-weight-loss-smoothies","provider":"Blue Vase Books","version":"1.0","type":"link"}