{"product_id":"the-hiit-bible-supercharge-your-body-and-brain","title":"The HIIT Bible: Supercharge Your Body and Brain","description":"HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.\n\nThis book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).\n\nHIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.\u003cbr\u003eASIN: 1472932196\u003cbr\u003eVSKU: BVV.1472932196.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Barrett, Steve\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43594010427453,"sku":"BVV.1472932196.G","price":8.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1472932196-0.jpg?v=1788816094","url":"https:\/\/www.bluevasebooks.com\/products\/the-hiit-bible-supercharge-your-body-and-brain","provider":"Blue Vase Books","version":"1.0","type":"link"}