{"product_id":"the-hunger-within-an-twelve-week-guided-journey-from-compulsive-eating-to-recovery","title":"The Hunger Within: An Twelve Week Guided Journey from Compulsive Eating to Recovery","description":"Break the binge\/diet cycle today!\n\nBased on Marilyn Migliore's highly successful treatment program, which she designed at St. Luke's-Roosevelt\/A University Hospital of Columbia University College of Physicians and Surgeons in New York, The Hunger Within offers a twelve-week program for compulsive overeaters that provides real hope for lifelong weight loss.\n\nIf you've struggled with weight your whole life, chances are you know that diets don't work, and that most people who lose weight put it back on. Finally, here is a book that takes the focus off food and guides dieters through an intensive psychological program that includes daily writing exercises to help the compulsive eater get in touch with the hungry child within.\n\nThe Hunger Within shows the yo-yo dieter how his or her individual struggle with eating and weight is a response to feelings of emotional deprivation that are established in early childhood, when the ways we're soothed and punished are established. This concrete, lucid, step-by-step guide explores the core reasons for overeating, identifies the triggers that precipitate bingeing, and helps readers to break the vicious cycle of yo-yo dieting. Each week, the reader listens in on three fictional program participants, and is encouraged to do the weekly exercises as if participating him- or herself.\n\nIf you've wanted to join a group or treatment program to help you lose weight, or if you're a last-ditch dieter, The Hunger Within offers a guided course that you can do in your own home and at your own pace.\n\nFilled with:\n\nMotivational Sayings\nGuided Weekly \"Sessions\"\nExercises to Help You Stay on Track\nHunger Awareness Diary\nVicious Cycle Worksheet\nWeekly Food For Thought\u003cbr\u003eASIN: 0385487584\u003cbr\u003eVSKU: BVV.0385487584.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Migliore, Marilyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338494640189,"sku":"BVV.0385487584.A","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0385487584-0.jpg?v=1783923664","url":"https:\/\/www.bluevasebooks.com\/products\/the-hunger-within-an-twelve-week-guided-journey-from-compulsive-eating-to-recovery","provider":"Blue Vase Books","version":"1.0","type":"link"}