{"product_id":"the-insomnia-workbook-a-comprehensive-guide-to-getting-the-sleep-you-need","title":"The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need","description":"Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.\nThe Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.\nWith this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress\u003cbr\u003eASIN: 1572246359\u003cbr\u003eVSKU: BVV.1572246359.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephanie Silberman|Charles Morin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374700003389,"sku":"BVV.1572246359.G","price":6.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1572246359-0.jpg?v=1784595939","url":"https:\/\/www.bluevasebooks.com\/products\/the-insomnia-workbook-a-comprehensive-guide-to-getting-the-sleep-you-need","provider":"Blue Vase Books","version":"1.0","type":"link"}