{"product_id":"the-joys-of-ashtanga-yoga-1st-2nd-and-3rd-series","title":"The Joys of Ashtanga Yoga: 1st, 2nd and 3rd Series","description":"Ashtanga Yoga is a 'dynamic' form of yoga that combines physical postures, breathing and movement. The Ashtanga Yoga method utilizes a specific sequence of poses \/ asanas with vinyasa \/ breathing synchronized with movement, to build strength, flexibility, focus and concentration. Ashtanga poses are broken down into series, this book covers the first series \/ beginner, second series \/ intermediate and third series \/ advanced. Precise and detailed instructions for each pose and vinyasa along with photos for each asana. This book provides a comprehensive overview of the Ashtanga Yoga method and serves as a valuable resource for both beginners and experienced practitioners looking to deepen their practice.\u003cbr\u003eASIN: B0DCT5LRKF\u003cbr\u003eVSKU: BVV.B0DCT5LRKF.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Krassner, Wayne\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43608256315453,"sku":"BVV.B0DCT5LRKF.G","price":20.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0DCT5LRKF-0.jpg?v=1789160556","url":"https:\/\/www.bluevasebooks.com\/products\/the-joys-of-ashtanga-yoga-1st-2nd-and-3rd-series","provider":"Blue Vase Books","version":"1.0","type":"link"}