{"product_id":"the-little-book-of-buddhist-meditation-establishing-a-daily-meditation-practice","title":"The Little Book of Buddhist Meditation: Establishing a daily meditation practice","description":"The Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of \"gathas,\" or short poems. There is an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of well-being, calm, serenity, and confidence, for a foundation that will serve you for many years to come.\u003cbr\u003eASIN: 1523938862\u003cbr\u003eVSKU: BVV.1523938862.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Van Horn, Eric K\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43264962199613,"sku":"BVV.1523938862.G","price":32.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1523938862-0.jpg?v=1781214861","url":"https:\/\/www.bluevasebooks.com\/products\/the-little-book-of-buddhist-meditation-establishing-a-daily-meditation-practice","provider":"Blue Vase Books","version":"1.0","type":"link"}