{"product_id":"the-little-book-of-pilates","title":"The Little Book of Pilates","description":"Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\n\nDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.\n\nWhether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.\n\nThis book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice\u003cbr\u003eASIN: 1800076959\u003cbr\u003eVSKU: BVV.1800076959.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lawrence, Rachel\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43314616139837,"sku":"BVV.1800076959.G","price":6.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1800076959-0.jpg?v=1782940866","url":"https:\/\/www.bluevasebooks.com\/products\/the-little-book-of-pilates","provider":"Blue Vase Books","version":"1.0","type":"link"}