{"product_id":"the-low-carb-fraud","title":"The Low-Carb Fraud","description":"By now, the low-carb diet's refrain is a familiar one:\n\nBread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight.\n\nThe low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs\" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears.\n\nIn The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs\" aren't all created equal—and treating them that way has major consequences for our nutritional well-being.\n\nIf you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.\u003cbr\u003eASIN: 1940363098\u003cbr\u003eVSKU: BVV.1940363098.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Campbell, T. Colin|Jacobson, Howard\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334570475581,"sku":"BVV.1940363098.G","price":6.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1940363098-0.jpg?v=1783696024","url":"https:\/\/www.bluevasebooks.com\/products\/the-low-carb-fraud","provider":"Blue Vase Books","version":"1.0","type":"link"}