{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-1","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss","description":"A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.\nThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\nThis is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.\nThis Mediterranean cookbook includes:\nA Mediterranean diet primer―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\nThe science of weight loss―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\nQuick and easy dishes―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\nExercise, rest, and relaxation tips―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\nLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003cbr\u003eASIN: 1623159407\u003cbr\u003eVSKU: BVV.1623159407.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stassou MS  RD, Julene|Sapienza MD, Mark\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43336862302269,"sku":"BVV.1623159407.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1623159407-0_ee5cf523-f535-4fa3-83fd-a1ad00940ef6.jpg?v=1783810508","url":"https:\/\/www.bluevasebooks.com\/products\/the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-1","provider":"Blue Vase Books","version":"1.0","type":"link"}