{"product_id":"the-mens-health-home-workout-bible","title":"The Men's Health Home Workout Bible","description":"Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .\nwithout ever leaving your home!\n\nThe body you want, in the space you have.\nThe strength you want, with the equipment you have.\nThe muscles you want, in the time you have.\n\nYou don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.\n\nNo matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.\n\nThe Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...\n\n* Four full-body muscle plans:\nThe Body Weight Plan\nThe Dumbbell Plan\nThe Barbell Plan\nThe Multistation-Machine Plan\n\n* Custom training plans for strength, fat loss, aerobic fitness, and sports performance\n\n* Buying advice for weights, benches, machines, cardio equipment, and exercise videos\n\n* Complete guidelines for turning your home into a state-of-the-art fitness center\n\nWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.\n\nThe Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.\u003cbr\u003eASIN: 1579546579\u003cbr\u003eVSKU: BVV.1579546579.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Schuler, Lou|Mejia, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42951846920253,"sku":"BVV.1579546579.A","price":7.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1579546579-0.jpg?v=1769548444","url":"https:\/\/www.bluevasebooks.com\/products\/the-mens-health-home-workout-bible","provider":"Blue Vase Books","version":"1.0","type":"link"}