{"product_id":"the-mental-toughness-handbook-a-step-by-step-guide-to-facing-lifes-challenges-managing-negative-emotions-and-overcoming-adversity-with-courage-and-poise","title":"The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise","description":"Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible! Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps?\n\nIf so, THE MENTAL TOUGHNESS HANDBOOK is for you.\n\nImagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence.\n\nImagine being 100% certain that you can handle any predicament or setback life throws at you.\n\nGrab your copy of The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise!\n\nAmazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.\n\nAnd best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination.\n\nIn THE MENTAL TOUGHNESS HANDBOOK, you'll discover: how mental toughness differs from grit (most people mistakenly think they're the same thing) the top 7 traits mentally-tough people adopt to conquer any problem they encounter how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy) 5 daily habits you must embrace to strengthen your mind and harden your resolve why willpower and motivation are unreliable (and how mental toughness trumps both!) 5 simple tips for controlling your impulses and delaying gratification how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)\nPLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book!\n\nIf you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.\n\nScroll to the top of the page and click the \"BUY NOW\" button!\u003cbr\u003eASIN: B086Y7D5S2\u003cbr\u003eVSKU: BVV.B086Y7D5S2.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Zahariades, Damon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331932979261,"sku":"BVV.B086Y7D5S2.A","price":6.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B086Y7D5S2-0.jpg?v=1783567724","url":"https:\/\/www.bluevasebooks.com\/products\/the-mental-toughness-handbook-a-step-by-step-guide-to-facing-lifes-challenges-managing-negative-emotions-and-overcoming-adversity-with-courage-and-poise","provider":"Blue Vase Books","version":"1.0","type":"link"}