{"product_id":"the-mindful-college-student-how-to-succeed-boost-well-being-and-build-the-life-you-want-at-university-and-beyond","title":"The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond","description":"The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.\nCollege is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.\nGrounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.\nGet ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!\u003cbr\u003eASIN: 1684039134\u003cbr\u003eVSKU: BVV.1684039134.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Loucks PhD, Eric B.|Brewer MD  PhD, Judson A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43374549565501,"sku":"BVV.1684039134.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1684039134-0.jpg?v=1784592450","url":"https:\/\/www.bluevasebooks.com\/products\/the-mindful-college-student-how-to-succeed-boost-well-being-and-build-the-life-you-want-at-university-and-beyond","provider":"Blue Vase Books","version":"1.0","type":"link"}