{"product_id":"the-mindfulness-solution-for-intense-emotions-take-control-of-borderline-personality-disorder-with-dbt","title":"The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT","description":"The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.\nIf you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all.\nIn this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.\nYou can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.\u003cbr\u003eASIN: 1626253005\u003cbr\u003eVSKU: BVV.1626253005.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Koons MSW  LCSW, Cedar R.|Linehan PhD  ABPP, Marsha M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43868656042045,"sku":"BVV.1626253005.A","price":6.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1626253005-0.jpg?v=1792622351","url":"https:\/\/www.bluevasebooks.com\/products\/the-mindfulness-solution-for-intense-emotions-take-control-of-borderline-personality-disorder-with-dbt","provider":"Blue Vase Books","version":"1.0","type":"link"}