{"product_id":"the-neurodivergent-friendly-workbook-of-dbt-skills","title":"The Neurodivergent Friendly Workbook of DBT Skills","description":"The brand new Second Edition is out now!\n\nClick on SEE ALL FORMATS AND EDITIONS under the title to find the second edition.\n\nDid you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.\n\nThis is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections: Everyday Well-being Mindfulness Distress Tolerance Emotional Regulation Sensory Needs\nThe best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!\n\nNot sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with: recognising meltdown triggers managing meltdowns when they happen figuring out your sensory needs preventing sensory overload developing mindfulness strategies identifying your emotions learning ways to respond to your distress - neurodivergent style\nIt's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource!\n\nAbout the author\n\nSonny Jane (they\/them) is multiply neurodivergent - or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They're also an internationally recognised lived experience educator, consultant and advocate who's passionate about neurodiversity and supporting neurodivergent individuals.\u003cbr\u003eASIN: B09S9JBS8G\u003cbr\u003eVSKU: BVV.B09S9JBS8G.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Wise, Sonny Jane\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43594007838781,"sku":"BVV.B09S9JBS8G.A","price":12.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B09S9JBS8G-0.jpg?v=1788816020","url":"https:\/\/www.bluevasebooks.com\/products\/the-neurodivergent-friendly-workbook-of-dbt-skills","provider":"Blue Vase Books","version":"1.0","type":"link"}