{"product_id":"the-new-american-plate-cookbook-recipes-for-a-healthy-weight-and-a-healthy-life","title":"The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life","description":"We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, The New American Plate Cookbook delights the senses―with vivid colors, tempting aromas, and luscious flavors―while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, The New American Plate Cookbook will satisfy your conscience while it dazzles your palate.\n\nThe New American Plate Cookbook includes:\n\n*200 recipes, from appetizers, soups, and salads to one-pot dishes and entrées to vegetables, egg dishes, breads, pilafs, desserts, and more\n\n*74 full-color photographs\n\n*Tips on meal planning and complementary combinations of dishes\n\n*Practical suggestions and a guide to ingredients and cooking techniques\n\n*Information on the science behind the New American Plate approach\n\nRecipes from The New American Plate Cookbook:\n\nBruschetta with Green Pea and Roasted Garlic Spread\n\nButternut Squash, Tomato and Watercress Soup\n\nMixed Greens with Blueberries and Feta\n\nSweet Potato and Pear Stir-Fry with Chicken and Chili Sauce\n\nNew American Beef Stew\n\nGreek-Style Scallops\n\nChicken with Tomatoes, Honey and Cinnamon\n\nBroccoli with Scallion Dressing and Hazelnuts\n\nGingered Carrots with Golden Raisins and Lemon\n\nHeirloom Whole Wheat Bread\n\nWhole Corn and Green Chile Muffins\n\nRice Pudding with Pears and Apples\n\nFresh Plum Tart\u003cbr\u003eASIN: 0520242343\u003cbr\u003eVSKU: 31UIGP0070TJ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:American Institute for Cancer Research\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42908444917821,"sku":"31UIGP0070TJ_ns","price":8.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0520242343-0.jpg?v=1767992842","url":"https:\/\/www.bluevasebooks.com\/products\/the-new-american-plate-cookbook-recipes-for-a-healthy-weight-and-a-healthy-life","provider":"Blue Vase Books","version":"1.0","type":"link"}