{"product_id":"the-new-glucose-revolution-low-gi-eating-made-easy","title":"The New Glucose Revolution: Low GI Eating Made Easy","description":"In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates -- the ones that produce only small fluctuations in our blood glucose levels -- so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.\u003cbr\u003eASIN: 1569243859\u003cbr\u003eVSKU: BVV.1569243859.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Brand-Miller MD, Dr. Jennie|Foster-Powell BSc  MND, Kaye|Sandall, Philippa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331742990397,"sku":"BVV.1569243859.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1569243859-0.jpg?v=1783562227","url":"https:\/\/www.bluevasebooks.com\/products\/the-new-glucose-revolution-low-gi-eating-made-easy","provider":"Blue Vase Books","version":"1.0","type":"link"}