{"product_id":"the-new-mcdougall-cookbook-300-delicious-low-fat-plant-based-recipes","title":"The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes","description":"The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.\n\nFood is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.\n\nThanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.\n\nYou will also find:\n· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,\n· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,\n· Ten simple steps to make a lighter version of your favorite recipes,\n· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.\u003cbr\u003eASIN: 0452274656\u003cbr\u003eVSKU: 31UF1U001GX2_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McDougall, John A.|McDougall, Mary\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42988922535997,"sku":"31UF1U001GX2_ns","price":6.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0452274656-0.jpg?v=1770757421","url":"https:\/\/www.bluevasebooks.com\/products\/the-new-mcdougall-cookbook-300-delicious-low-fat-plant-based-recipes","provider":"Blue Vase Books","version":"1.0","type":"link"}