{"product_id":"the-panic-button-book-relieve-stress-and-anxiety-whenever-they-strike","title":"The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike","description":"From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.\u003cbr\u003eASIN: 0358525942\u003cbr\u003eVSKU: 31UTLL004DYS_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kirkness, Tammi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43589847744573,"sku":"31UTLL004DYS_ns","price":6.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0358525942-0.jpg?v=1788731274","url":"https:\/\/www.bluevasebooks.com\/products\/the-panic-button-book-relieve-stress-and-anxiety-whenever-they-strike","provider":"Blue Vase Books","version":"1.0","type":"link"}