{"product_id":"the-pilates-bible","title":"The Pilates Bible","description":"The most comprehensive and easily accessible guide to Pilates ever.\nParticipation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.\nThe Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.\nClear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.\nThe book includes: The guiding principles and fundamentals of Pilates\nBeginner, intermediate and advanced mat work\nGeneral health benefits and benefits for specific medical conditions\nPilates for sedentary and active lifestyles, sports and weight training\nPilates in the local gym, at work and while traveling\nPrenatal and postnatal exercises\nExercises for menopausal and postmenopausal women\nA survey of studio equipment and small equipment\nDesigned as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.\u003cbr\u003eASIN: 1554076927\u003cbr\u003eVSKU: BVV.1554076927.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bradshaw, Lisa|Robinson, Lynne|Gardner, Nathan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43424961134653,"sku":"BVV.1554076927.G","price":14.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1554076927-0.jpg?v=1785878363","url":"https:\/\/www.bluevasebooks.com\/products\/the-pilates-bible","provider":"Blue Vase Books","version":"1.0","type":"link"}