{"product_id":"the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free","title":"The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free","description":"In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher","brand":"Blue Vase Bulk","offers":[{"title":"Used \/ 9780062911995-001","offer_id":43756626247741,"sku":"9780062911995-001","price":4.49,"currency_code":"USD","in_stock":true},{"title":"Used \/ 9780062911995-002","offer_id":43756684607549,"sku":"9780062911995-002","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/10324053482210.jpg?v=1791038051","url":"https:\/\/www.bluevasebooks.com\/products\/the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free","provider":"Blue Vase Books","version":"1.0","type":"link"}