{"product_id":"the-power-of-self-discipline-5-minute-exercises-to-build-self-control-good-habits-and-keep-going-when-you-want-to-give-up-live-a-disciplined-life","title":"The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)","description":"Stop self-defeating behaviors and act with intention. You’ll thank yourself later.\n\nWhat you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?\n\n\n\nHow to make willpower automatic, second nature, and habitual.\n\nThe Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.\n\nSelf-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.\n\n\n\nTools to get started, keep going, overcome distractions, and follow through every single time.\n\nPeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\n\n\n\nGain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.\n\n•Learn the main emotional, psychological, and biological obstacles you are battling.\n•Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.\n•Confront yourself with a series of direct questions that force self-awareness and action.\n•An insightful formula for maximizing willpower and how to manipulate it.\n•What your discipline style is.\u003cbr\u003eASIN: B09796FYWH\u003cbr\u003eVSKU: BVV.B09796FYWH.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hollins, Peter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43278590804029,"sku":"BVV.B09796FYWH.G","price":7.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B09796FYWH-0.jpg?v=1781647116","url":"https:\/\/www.bluevasebooks.com\/products\/the-power-of-self-discipline-5-minute-exercises-to-build-self-control-good-habits-and-keep-going-when-you-want-to-give-up-live-a-disciplined-life","provider":"Blue Vase Books","version":"1.0","type":"link"}