{"product_id":"the-pregnant-athlete-how-to-stay-in-your-best-shape-ever-before-during-and-after-pregnancy","title":"The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy","description":"The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond\n\nWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete\/trainer mom Brandi Dion, fitness professional Steven Dion, and OB\/GYN Joel Heller have teamed up to offer:\n\nPractical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions\n\nWith expert advice and medical insights from an OB\/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.\u003cbr\u003eASIN: 0738217263\u003cbr\u003eVSKU: 31UNMB0005F1_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dion, Brandi|Dion, Steven|Perry, McIntosh|Heller, Joel\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333546213437,"sku":"31UNMB0005F1_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0738217263-0.jpg?v=1783634226","url":"https:\/\/www.bluevasebooks.com\/products\/the-pregnant-athlete-how-to-stay-in-your-best-shape-ever-before-during-and-after-pregnancy","provider":"Blue Vase Books","version":"1.0","type":"link"}