{"product_id":"the-primal-blueprint-primal-blueprint-series","title":"The Primal Blueprint (Primal Blueprint Series)","description":"Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.\n\nSisson offers a solution in 10 empowering \"Blueprint Lifestyle Laws\" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.\u003cbr\u003eASIN: 0982207700\u003cbr\u003eVSKU: 31UIGP0030DU_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sisson, Mark\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43334825410621,"sku":"31UIGP0030DU_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0982207700-0.jpg?v=1783706072","url":"https:\/\/www.bluevasebooks.com\/products\/the-primal-blueprint-primal-blueprint-series","provider":"Blue Vase Books","version":"1.0","type":"link"}