{"product_id":"the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease","title":"The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease","description":"Delicious, Satisfying Recipes for Most Sensitive Digestive Systems\n\nPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.\n\n135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet\u003cbr\u003eASIN: 1942411014\u003cbr\u003eVSKU: BVV.1942411014.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sonoma Press\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43403498127421,"sku":"BVV.1942411014.G","price":6.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1942411014-0.jpg?v=1785186454","url":"https:\/\/www.bluevasebooks.com\/products\/the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease","provider":"Blue Vase Books","version":"1.0","type":"link"}