{"product_id":"the-relaxation-and-stress-reduction-workbook-a-new-harbinger-self-help-workbook","title":"The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)","description":"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.\nThis new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.\nIn the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\nThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\nA Reading Well Books on Prescription title.\u003cbr\u003eASIN: 1572245492\u003cbr\u003eVSKU: 31UE340011UC_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Martha Davis|Elizabeth Robbins Eshelman|Matthew McKay\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43256497373245,"sku":"31UE340011UC_ns","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1572245492-0_0058ff79-2d37-4364-9a6c-d82438fc5613.jpg?v=1780781993","url":"https:\/\/www.bluevasebooks.com\/products\/the-relaxation-and-stress-reduction-workbook-a-new-harbinger-self-help-workbook","provider":"Blue Vase Books","version":"1.0","type":"link"}