{"product_id":"the-science-of-self-control-53-tips-to-stick-to-your-diet-be-more-productive-and-excel-in-life","title":"THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life","description":"Have you ever intended to get some work done but ended up on Instagram?\nHave you ever intended to stick to your diet but ended up microwaving a pizza?\nHave you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?\nThen I have good news and bad news.\nThe bad news is you lack self-control.\nThe good news is you’re human.\nMy goal is to make you superhuman.\n\nIn this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.\n\nAfter reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.\u003cbr\u003eASIN: B0991FG9SC\u003cbr\u003eVSKU: BVV.B0991FG9SC.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Henselmans, Menno\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43335875887165,"sku":"BVV.B0991FG9SC.G","price":8.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0991FG9SC-0.jpg?v=1783740320","url":"https:\/\/www.bluevasebooks.com\/products\/the-science-of-self-control-53-tips-to-stick-to-your-diet-be-more-productive-and-excel-in-life","provider":"Blue Vase Books","version":"1.0","type":"link"}