{"product_id":"the-sleep-fix-practical-proven-and-surprising-solutions-for-insomnia-snoring-shift-work-and-more","title":"The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More","description":"From renowned ABC News anchor\/correspondent and former\ninsomniac Diane Macedo, comes a practical, user-friendly guide to getting\nbetter sleep. The Sleep Fix flips the switch on common advice,\nilluminating the reporter’s relentless search for how to get a good night’s\nsleep and the surprising, scientific, and practical solutions she found along\nthe way.\n\nRoughly\nthirty percent of the population is estimated to be living with insomnia, while\nmany more unknowingly suffer from other sleep disorders. In The Sleep Fix,\nMacedo aims to change that with perspective-shifting research and\neasy-to-implement solutions based not just on science and experts, but also her\nown years-long struggle.\n\nAs\nan early-morning reporter and overnight news anchor, Macedo learned the hard\nway how valuable sleep is, and how it affects everything from our heart to our\nbrain to our immune system. The longer Macedo struggled, the more her health\ndeteriorated. Desperate, she tried standard sleep tip after standard sleep tip,\nbut nothing worked - instead, it made her worse.\n\nFinally,\nafter developing a tolerance to sleeping pills, Macedo decided\nto attack the problem as a journalist, interviewing sleep experts from all over\nthe world to get to the bottom of what really keeps us from sleeping—and the\nvarious ways to fix it.\n\nAs\nMacedo explains, the solution to catching zzz’s isn’t as simple as giving up\ncaffeine, or putting away your phone before bed. With her down-to-earth\nexplanations and humor, she instead teaches us how to:\n\n• Understand sleep biology\n• Identify sleep obstacles\n• Flag sleep myths and separate fact\nfrom fiction\n• Try counterintuitive approaches\n• Shift our mindset\n\n\n\n\n\n\n\n\n\nMost\nimportantly, Macedo — a busy, working mom — teaches us how to adjust and fit\nthese solutions into our everyday lives. Offering expert wisdom, cutting-edge\nresearch, intimate sleep stories from public figures, and actionable advice, The\nSleep Fix is the tell-it-like-it-is guide this sleep-deprived world has\nbeen waiting for.\u003cbr\u003eASIN: 0063040026\u003cbr\u003eVSKU: 31UTLL000YIQ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Macedo, Diane\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43338501390397,"sku":"31UTLL000YIQ_ns","price":6.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0063040026-0.jpg?v=1783924036","url":"https:\/\/www.bluevasebooks.com\/products\/the-sleep-fix-practical-proven-and-surprising-solutions-for-insomnia-snoring-shift-work-and-more","provider":"Blue Vase Books","version":"1.0","type":"link"}