{"product_id":"the-small-change-diet-10-steps-to-a-thinner-healthier-you","title":"The Small Change Diet: 10 Steps to a Thinner, Healthier You","description":"THE ONLY “DIET” PLAN YOU WILL EVER NEED!\n\nNo deprivation, no struggles.\n\nJust ten small changes that will transform your life.\n\nKeri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.\n\nWhen it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!\u003cbr\u003eASIN: 145160890X\u003cbr\u003eVSKU: BVV.145160890X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gans, Keri\u003cbr\u003eBinding: Mass market paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Mass market paperback in GOOD condition with normal wear from use. Cover art my differ from that shown in photo.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43234524758077,"sku":"BVV.145160890X.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/145160890X-0.jpg?v=1779832639","url":"https:\/\/www.bluevasebooks.com\/products\/the-small-change-diet-10-steps-to-a-thinner-healthier-you","provider":"Blue Vase Books","version":"1.0","type":"link"}