{"product_id":"the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose","title":"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose","description":"**From the author of the Sunday Times bestselling The 4 Pillar Plan**\n\"Small changes make a big difference - we can all benefit from reading this\" - Jamie Oliver\n\"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\"- Matthew Walker, bestselling author of Why We Sleep\n\"It's thought that between 70 and 90% of GP consultations are related to stress\"\nThis has to change.\nDr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.\nNow he's on a mission to show that combatting stress is easier than you think.\nHe shows how a small change in the way you approach your\nBODY\nMIND\nRELATIONSHIPS\nPURPOSE\ncan help you lead a more fulfilled, calmer life.\nIn The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:\n· How to design your morning routine effectively\n· How to keep a touch diary\n· How to mute your digital world and make maoi mates\n· How to eat the alphabet\nPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\n\"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world\"- Amelia Freer, author of Cook. Nourish. Glow\u003cbr\u003eASIN: 0241317940\u003cbr\u003eVSKU: BVV.0241317940.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chatterjee, Dr Rangan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43373927071805,"sku":"BVV.0241317940.G","price":11.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0241317940-0.jpg?v=1784582124","url":"https:\/\/www.bluevasebooks.com\/products\/the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose","provider":"Blue Vase Books","version":"1.0","type":"link"}