{"product_id":"the-stress-solution-using-empathy-and-cognitive-behavioral-therapy-to-reduce-anxiety-and-develop-resilience","title":"The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience","description":"Therapeutic tools for fighting the anxiety, fear, and depression caused by stress\n\n“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.\u003cbr\u003eASIN: 1608684083\u003cbr\u003eVSKU: 31UTLL005O7A_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ciaramicoli, Ph.D. Arthur P.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":42828388925501,"sku":"31UTLL005O7A_ns","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1608684083-0.jpg?v=1766265640","url":"https:\/\/www.bluevasebooks.com\/products\/the-stress-solution-using-empathy-and-cognitive-behavioral-therapy-to-reduce-anxiety-and-develop-resilience","provider":"Blue Vase Books","version":"1.0","type":"link"}