{"product_id":"the-u-s-navy-seal-guide-to-fitness-and-nutrition-us-army-survival","title":"The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)","description":"Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.\n\nThe special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:\nCalculating energy expenditure Definitions, functions, and daily allowances of carbohydrates, fats, and protein Nutritional considerations for endurance and strength training activities Active recovery from injury Cardio-respiratory conditioning Appropriate gear for running and swimming for fitness Exercising in extreme and adverse weather And more.\nCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.\u003cbr\u003eASIN: 1602390304\u003cbr\u003eVSKU: 31UIGP006DWH_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Deuster, Patricia A.|Singh, Anita|Pelletier, Pierre A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43368040857661,"sku":"31UIGP006DWH_ns","price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1602390304-0.jpg?v=1784494881","url":"https:\/\/www.bluevasebooks.com\/products\/the-u-s-navy-seal-guide-to-fitness-and-nutrition-us-army-survival","provider":"Blue Vase Books","version":"1.0","type":"link"}