{"product_id":"the-ultimate-intermittent-fasting-for-women-guide-for-beginners-to-learn-about-and-combine-the-ketogenic-diet-paleo-or-your-favorite-diet-with-fasting-activating-cell-regeneration-diet-guide","title":"The Ultimate Intermittent Fasting for Women: Guide for Beginners; to Learn About and Combine the Ketogenic Diet, Paleo or Your Favorite Diet with Fasting, Activating Cell Regeneration. (Diet Guide)","description":"Have you often tried to improve your fitness and lose weight?\n\n\nHave you tried endless solutions, but nothing seems to work for more than a few weeks?\n\n\n\nThe most powerful weapon you can hold is knowledge!\n\n\n\nIf you're looking for something that can help you unravel the jungle of information, and choose the best path for you, then you've come to the right place.\n\n\n\nThis women's intermittent fasting guide is designed to introduce you to the simplicity and effectiveness of intermittent fasting. At the end of the book, you will have the necessary knowledge to understand which program will work best for your needs, and you will be ready to begin the path to a healthier life.\n\n\n\nYou will discover:\n\nwhat intermittent fasting is and how women can use it\n\nthe 5 golden rules of intermittent fasting\n\nthe advantages and benefits of the program\n\nwhat diet to associate with the fasting routine\n\nthe methods for mastering fasting and which is recommended for women\n\nthe 4 body types to identify your\n\nand much more\n\nIntermittent fasting is a fantastic concept that has shown excellent results when followed correctly and can not only help you lose weight but also bring other essential health benefits.\n\n\n\nIn truth, it's easier than you think. However, to make an intelligent choice, it is essential to know the potential dangers that can be hidden behind an exceptional practice such as intermittent fasting.\n\n\n\nThat's why you will know:\n\nthe thoughts you need to make before you start fasting\n\npotential health risks\n\nthe influence of fasting on female hormones\n\nwhich programs are best avoided as a woman\n\nthe most common mistakes\n\n\n\nEven if you've never fasted before, or failed with countless diets, don't worry, there's always time to start.\n\n\n\n\n\n\nJust scroll to the top of the page and buy your copy with one click!\u003cbr\u003eASIN: B08CJQLT4L\u003cbr\u003eVSKU: BVV.B08CJQLT4L.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cook, Amy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331785130045,"sku":"BVV.B08CJQLT4L.G","price":14.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B08CJQLT4L-0.jpg?v=1783563367","url":"https:\/\/www.bluevasebooks.com\/products\/the-ultimate-intermittent-fasting-for-women-guide-for-beginners-to-learn-about-and-combine-the-ketogenic-diet-paleo-or-your-favorite-diet-with-fasting-activating-cell-regeneration-diet-guide","provider":"Blue Vase Books","version":"1.0","type":"link"}