{"product_id":"the-ultimate-kettlebells-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body","title":"The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body","description":"Take your workout to the next level with kettlebells\n\nWhether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:\n\n• burning fat and building muscle\n• enhancing balance and coordination\n• increasing hand and foot speed\n• improving sports performance\n• boosting endurance and core strength\n\nThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.\u003cbr\u003eASIN: 1569758743\u003cbr\u003eVSKU: BVV.1569758743.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Randolph, Dave\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43766169468989,"sku":"BVV.1569758743.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1569758743-0.jpg?v=1791234674","url":"https:\/\/www.bluevasebooks.com\/products\/the-ultimate-kettlebells-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body","provider":"Blue Vase Books","version":"1.0","type":"link"}