{"product_id":"the-ultimate-weight-solution-food-guide","title":"The Ultimate Weight Solution Food Guide","description":"#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.\nIn his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:\n• Calorie counts for all of your high- and low-response cost foods\n• Portion control\n• High-response cost, high-yield foods\n• Low-response cost, low-yield foods\n• Specific menu planning for meals and snacks\n• Hunger-suppressing\/high-response cost foods\n• Recognizing weight-gaining behaviors\n• A personal food diary\n• And more!\n\nYou can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!\u003cbr\u003eASIN: 0743490398\u003cbr\u003eVSKU: BVV.0743490398.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McGraw, Dr. Phil\u003cbr\u003eBinding: Mass market paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43333754454077,"sku":"BVV.0743490398.A","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0743490398-0.jpg?v=1783642183","url":"https:\/\/www.bluevasebooks.com\/products\/the-ultimate-weight-solution-food-guide","provider":"Blue Vase Books","version":"1.0","type":"link"}