{"product_id":"the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it-2","title":"The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It","description":"Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.\n\nYou hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.\n\nMcGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.\u003cbr\u003eASIN: 1101982934\u003cbr\u003eVSKU: 31UI56007O5B_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McGonigal, Kelly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43915536203837,"sku":"31UI56007O5B_ns","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1101982934-0_874b6c61-0b85-4c36-aa77-d68256d6edea.jpg?v=1793310179","url":"https:\/\/www.bluevasebooks.com\/products\/the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it-2","provider":"Blue Vase Books","version":"1.0","type":"link"}