{"product_id":"the-will-to-do-nothing-an-expression-of-the-heart","title":"The Will to Do Nothing: An expression of the Heart","description":"When you genuinely do nothing, only then can you truly do anything.\n\nStop moving forward.\nSlow down and realize why you're moving.\nThen move with balance.\nMove for the fun of it.\nOr, take a moment to just sit.\n\nLearn the ancient paradoxical art of doing nothing, \u0026amp; become more effortlessly natural, authentic, mindful, \u0026amp; free in your relationships, work, \u0026amp; everyday life, only ever Now.\n\nThe Will to Do Nothing is popular among books on Zen Buddhism, Taoism, \u0026amp; spiritual self-help, but it is not about those things. Readers will explore the ancient art of stillness \u0026amp; find the unexpected key to inner peace, authenticity, \u0026amp; presence, found nowhere other than the present moment. Charles Freligh, a young dynamic author with a PhD in Clinical Psychology alongside expertise in mindfulness \u0026amp; meditation, offers a unique blend of ancient wisdom, contemporary insight, personal story, \u0026amp; scientific understanding, to help you connect with your true self \u0026amp; unlock the power of now that lives inside deep stillness. Think Alan Watts (The Wisdom of Insecurity) meets Parahamsa Yogananda (Autobiography of a Yogi) meets Carlos Castaneda (The Teachings of Don Juan).\n\nIn today's fast-paced world, we are bombarded with endless distractions \u0026amp; obligations that leave little time for honest introspection. Many of us struggle with feelings of overwhelm, stress, \u0026amp; disconnection from our true selves, leading to a sense of dis-ease \u0026amp; unrest. And we tend only to do more in an effort to fix our problems. But what if the secret to finding peace \u0026amp; authenticity lies in doing less... way less?\n\nThe Will to Do Nothing is the will it takes to let go of control and embrace the uncontrollable gift of right now, \u0026amp; the art of \"doing nothing\" is the book's central thread. In Taoism this art is called wu wei - not forcing. Readers will learn this art. They will learn to slow down, stop overthinking, let go of external attachments, \u0026amp; fully enter the present. Charles draws on wisdom from many spiritual traditions, as well as philosophy, psychology, \u0026amp; psychotherapy, to reveal the secrets of dissolving past \u0026amp; future worries, \u0026amp; connecting to something beyond oneself.\n\nOne of the most compelling aspects of the book is Charles' ability to blend science, spiritual wisdom, \u0026amp; story. As a trained psychologist \u0026amp; spiritual philosopher, he invites readers to embark on a journey of self-discovery. He draws on research from neuroscience, positive psychology, mindfulness, \u0026amp; meditation, and offers readers a well-rounded perspective on the benefits of deep stillness \u0026amp; silence, the benefits of \"doing nothing.\"\n\nThroughout the book, Charles shares personal anecdotes \u0026amp; insights that make the content relatable and accessible. He speaks from a place of vulnerability, for example, by sharing his own struggles with stillness \u0026amp; anxiety, \u0026amp; how he continues to overcome them. This approach creates a sense of intimacy between reader \u0026amp; author, \u0026amp; encourages the reader to explore \u0026amp; embrace their own vulnerability.\n\nThe Will to Do Nothing reminds the reader why life is truly worth living. It offers a transformative journey into the heart of pure presence, where readers can dissolve past \u0026amp; future worries, \u0026amp; discover a sense of universal harmony that is only available Now. Whether seeking peace of mind, calm, deeper authenticity, or a connection to something greater than oneself, this more-than-a coffee table book, more-than-a self help book, more-than-a mindfulness book, provides a roadmap to the essential truth of being human. Whether you're looking to gift this spirituality book to a loved one or keep it as a treasured possession, it's perfect for anyone seeking to deepen their understanding of themselves \u0026amp; the world around them.\u003cbr\u003eASIN: B0BJ248KHR\u003cbr\u003eVSKU: BVV.B0BJ248KHR.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Freligh PhD, Charles|Howard PhD, Lindsay|Freligh, Deborah|segoshvishna|Turnbull, Stacy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43787349164093,"sku":"BVV.B0BJ248KHR.G","price":14.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/B0BJ248KHR-0.jpg?v=1791584515","url":"https:\/\/www.bluevasebooks.com\/products\/the-will-to-do-nothing-an-expression-of-the-heart","provider":"Blue Vase Books","version":"1.0","type":"link"}