{"product_id":"the-womans-yoga-book-asana-and-pranayama-for-all-phases-of-the-menstrual-cycle","title":"The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle","description":"Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health\n\nSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.\n\nYoga sequences are given for each phase of the menstrual cycle:\n\n• premenstrual: poses to stabilize\n• menstruation: poses to restore\n• postmenstrual: poses to rebalance\n• on through to ovulation: poses to strengthen\n\nIn addition, The Woman’s Yoga Book offers sequences for:\n\n• PMS, irritability, tension, and moodswings\n• migraine headaches\n• bloating and breast tenderness\n• insomnia\n• cramps and lower back pain\n• heavy bleeding\n• scanty periods\n• absence of menstruation\n• irregular periods\n\nA former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!\u003cbr\u003eASIN: 1930485182\u003cbr\u003eVSKU: BVV.1930485182.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Clennell, Bobby\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43267442212925,"sku":"BVV.1930485182.G","price":7.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1930485182-0.jpg?v=1781297910","url":"https:\/\/www.bluevasebooks.com\/products\/the-womans-yoga-book-asana-and-pranayama-for-all-phases-of-the-menstrual-cycle","provider":"Blue Vase Books","version":"1.0","type":"link"}