{"product_id":"this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","title":"This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self","description":"Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.\n\nYou've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.\n\nIt’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat \"healthy.\"\n\nDietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.\n\nKim’s refreshing approach will help you:\n\nLose weight—or maintain your current weight\n\nResolve blood pressure issues\n\nImprove your energy levels\n\nReframe your beliefs about food and why you eat\n\nIdentify foods that don’t love you back\n\nManage your emotions in authentic, healthy ways\n\nFood should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.\u003cbr\u003eASIN: 1637743416\u003cbr\u003eVSKU: BVV.1637743416.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shapira, Kim|Cuoco, Kaley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43278528118845,"sku":"BVV.1637743416.G","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1637743416-0.jpg?v=1781646136","url":"https:\/\/www.bluevasebooks.com\/products\/this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","provider":"Blue Vase Books","version":"1.0","type":"link"}