{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"NATIONAL BESTSELLER\n\nEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\n\nDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\n\nWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:\nADHD Depression Anxiety Sleep disorders OCD Dementia And beyond\n\nA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\n\nPacked with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.\u003cbr\u003eASIN: 0316536822\u003cbr\u003eVSKU: BVV.0316536822.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Naidoo MD, Uma\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Missing dust cover, otherwise book is in good condition with some wear from normal use.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43256508514365,"sku":"BVV.0316536822.G","price":11.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0316536822-0.jpg?v=1780782648","url":"https:\/\/www.bluevasebooks.com\/products\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","provider":"Blue Vase Books","version":"1.0","type":"link"}