{"product_id":"thrive-the-vegan-nutrition-guide-to-optimal-performance-in-sports-and-life","title":"Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life","description":"\"Thrive focuses on vegan foods that help fuel your way to uber athleticism.\"- CNN\"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress.\"- Chicago Tribune \"Mr. Brazier's vegan principals have garnered a cult following.\"- Globe \u0026amp; Mail\"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible...\"- The Wall Street Journal\"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive\".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.\nThrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.\nBrazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is \"an authoritative guide to outstanding performance\" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).\u003cbr\u003eASIN: 0738212547\u003cbr\u003eVSKU: BVV.0738212547.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Brazier, Brendan|Jackman, Hugh\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43403554488381,"sku":"BVV.0738212547.G","price":6.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0738212547-0.jpg?v=1785187808","url":"https:\/\/www.bluevasebooks.com\/products\/thrive-the-vegan-nutrition-guide-to-optimal-performance-in-sports-and-life","provider":"Blue Vase Books","version":"1.0","type":"link"}