{"product_id":"too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency","title":"Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency","description":"An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all―and the path to recovery and freedom.\n\nAre you the person everyone comes to when they’re in a jam?\n\nDo you regularly accommodate others’ needs and preferences?\n\nDoes it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s latest crisis, and so on?\n\nIf these questions resonate, the odds are good that you are one of the over-giving, over-extending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).\n\nWhen you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.\n\nThe ironic truth with HFC is that the more capable you are the more codependency doesn’t look like codependency.\n\nIn Too Much, you’ll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.\n\nEach chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way.\n\n“How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,” writes Terri. “By choosing the path of healing and recovery, you are coming home to yourself.” Here is a book for making the shift “from too much to just right,” so you can live a life that’s full of authenticity, freedom, and joy.\u003cbr\u003eASIN: 1649631863\u003cbr\u003eVSKU: BVV.1649631863.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cole MSW  LCSW, Terri\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43451618885693,"sku":"BVV.1649631863.G","price":9.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1649631863-0.jpg?v=1786568442","url":"https:\/\/www.bluevasebooks.com\/products\/too-much-a-guide-to-breaking-the-cycle-of-high-functioning-codependency","provider":"Blue Vase Books","version":"1.0","type":"link"}