{"product_id":"tracy-andersons-30-day-method-the-weight-loss-kick-start-that-makes-perfection-possible","title":"Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible","description":"Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.\n\nBased on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.\n\nThis comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!\u003cbr\u003eASIN: 0446562041\u003cbr\u003eVSKU: BVV.0446562041.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Anderson, Tracy|Paltrow, Gwyneth\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact  including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43331806494781,"sku":"BVV.0446562041.G","price":6.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/0446562041-0.jpg?v=1783564093","url":"https:\/\/www.bluevasebooks.com\/products\/tracy-andersons-30-day-method-the-weight-loss-kick-start-that-makes-perfection-possible","provider":"Blue Vase Books","version":"1.0","type":"link"}