{"product_id":"transforming-anxiety-the-heartmath-solution-for-overcoming-fear-and-worry-and-creating-serenity","title":"Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity","description":"The Perfect Antidote to Anxiety\nFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.\nAt the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.\n(HeartMath® is a registered trademark of the Institute of HeartMath.)\u003cbr\u003eASIN: 1572244445\u003cbr\u003eVSKU: BVV.1572244445.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Childre, Doc|Rozman PhD, Deborah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43228223471677,"sku":"BVV.1572244445.A","price":5.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4225\/9261\/files\/1572244445-0.jpg?v=1779571195","url":"https:\/\/www.bluevasebooks.com\/products\/transforming-anxiety-the-heartmath-solution-for-overcoming-fear-and-worry-and-creating-serenity","provider":"Blue Vase Books","version":"1.0","type":"link"}