{"product_id":"transforming-anxiety-transcending-shame","title":"Transforming Anxiety, Transcending Shame","description":"Discover the True Source of Excessive Anxiety— And How You Can Stop It!\n\nDo new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that \"something's\" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover:\nwhy anxiety is not a disease to be controlled, but a mes\nsenger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind\nyour fears; how to deal with unrealistic expectations of yourself and\nothers; how to set realistic goals and boundaries and see yourself\nas a valuable person; how to harness anger constructively in relationships; plus, much more . . .\nBy sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.\u003cbr\u003eASIN: 1558747222\u003cbr\u003eVSKU: BVV.1558747222.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Rex Briggs\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing  age related spots and browning . May NOT include discs, access code or other supplemental materials.  \u003cbr\u003e","brand":"Blue Vase Books","offers":[{"title":"Default Title","offer_id":43474779963453,"sku":"BVV.1558747222.A","price":8.1,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.bluevasebooks.com\/products\/transforming-anxiety-transcending-shame","provider":"Blue Vase Books","version":"1.0","type":"link"}